The Habit That Transforms emotional intelligence: Bilateral Drumming – 63
Balancing Emotions: The Profound Impact of Bilateral Drumming on Mental Health
In the realms of healing and emotional expression, bilateral drumming has emerged as a transformative practice. This rhythmic technique, which alternates patterns between the left and right sides, is not only about sound; it serves as a bridge to emotional balance and self-regulation. Engaging in bilateral drumming offers a unique avenue for rediscovering one’s voice and processing emotions in a controlled, creative manner.