Trauma: Embracing the Cadence of Healing through Belief Systems, Daily Rituals, and Habits – 63
Trauma is a deeply distressing experience that can resonate throughout an individual’s life, creating ripples that affect emotional, mental, and physical well-being. The cadence of healing from trauma varies significantly among individuals, influenced by personal beliefs, daily rituals, and habits. Understanding how these elements interconnect can enable trauma survivors to find their rhythm in recovery and resilience.